Greta Watkins - ARC (Conditioning for Artistic, Recreational & Competitive Athletes)
ARC is a fitness and coaching company designed to serve artistic, recreational and competitive athletes with personal training, group classes and/or consultation. Program offerings include To the Core (an intro-level class that helps builds functional strength, dynamic flexibility and mobility). Progressing Ballet Technique (PBT) is a multi-level program orginally designed for classical ballet dancers, but one that can be utilized as cross-conditioning for a variety of athletes, both artistic and for those involved in various sports. Future programs: The Ellove’ Technique and Progressing Contemporary Technique (PCT). Cross-conditioning with an artistic flare–that’s ARC.