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Easy Strategies to Minimize Holiday Weight Gain

Easy Strategies to Minimize Holiday Weight Gain

It’s the holidays and amazing food is everywhere! Sure, it’s great tasting but much of it is loaded with pound packing ingredients. I don’t know about you, but even as a health coach, I struggle more to keep on track with healthy eating during the holidays than at any...

Tuscan Bean Soup

Tuscan Bean Soup

Cook Time: 1 hr 20 min Difficulty: Easy Servings: 3 1/2 quarts, 8 servings Source: Foodnetwork.com Ingredients: ½ cup kidney beans soaked overnight or 1 (14-ounce) can store-bought beans, drained and rinsed½ cup cannellini beans soaked overnight or 1 (14-ounce) can...

Jamaican Fried Dumpling & Salt (Cod) Fish Recipe

Jamaican Fried Dumpling & Salt (Cod) Fish Recipe

What a gwaan? This means how are you? You would respond, “Mi Deh Yah, Yuh Know”. Which means, “I am ok. I am well”.Hi, I am from Jamaica and this was a staple in our home especially on Friday evenings or Sunday mornings, when I was a child. We also ate it on...

You Won’t Break

You Won’t Break

I am sitting in my home office and I have deleted several blog posts that normally I wouldn’t mind sharing on my podcast (Spot On: Spotted Not Broken) but I feel may come across as too intense for our group. I don’t think I am getting this blog thing right. I thought...

Healthy Lower Carb Turkey Veggie Chili

Healthy Lower Carb Turkey Veggie Chili

This is the delicious chili I had at the Sip N’ Shop. Many people asked for the recipe. Here you go! I love how the use of a medley of colorful bell peppers lowers the carb count and adds color, flavor and texture. I don’t miss the beans at all! This is a great...

Raw Vegan Lemon & Gogi Berry Dessert

Raw Vegan Lemon & Gogi Berry Dessert

This amazingly delicious yet refreshing “cheesecake” with crushed raspberries is a nutritionally dense dessert full of all the goodness of vitamin C, prebiotics, fiber, pectin, antioxidants and protein! The beautiful presentation is lovely for the holiday season!...

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