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Easy Strategies to Minimize Holiday Weight Gain
It’s the holidays and amazing food is everywhere! Sure, it’s great tasting but much of it is loaded with pound packing ingredients. I don’t know about you, but even as a health coach, I struggle more to keep on track with healthy eating during the holidays than at any...
Tuscan Bean Soup
Cook Time: 1 hr 20 min Difficulty: Easy Servings: 3 1/2 quarts, 8 servings Source: Foodnetwork.com Ingredients: ½ cup kidney beans soaked overnight or 1 (14-ounce) can store-bought beans, drained and rinsed½ cup cannellini beans soaked overnight or 1 (14-ounce) can...
Jamaican Fried Dumpling & Salt (Cod) Fish Recipe
What a gwaan? This means how are you? You would respond, “Mi Deh Yah, Yuh Know”. Which means, “I am ok. I am well”.Hi, I am from Jamaica and this was a staple in our home especially on Friday evenings or Sunday mornings, when I was a child. We also ate it on...
You Won’t Break
I am sitting in my home office and I have deleted several blog posts that normally I wouldn’t mind sharing on my podcast (Spot On: Spotted Not Broken) but I feel may come across as too intense for our group. I don’t think I am getting this blog thing right. I thought...
Healthy Lower Carb Turkey Veggie Chili
This is the delicious chili I had at the Sip N’ Shop. Many people asked for the recipe. Here you go! I love how the use of a medley of colorful bell peppers lowers the carb count and adds color, flavor and texture. I don’t miss the beans at all! This is a great...
Raw Vegan Lemon & Gogi Berry Dessert
This amazingly delicious yet refreshing “cheesecake” with crushed raspberries is a nutritionally dense dessert full of all the goodness of vitamin C, prebiotics, fiber, pectin, antioxidants and protein! The beautiful presentation is lovely for the holiday season!...