Easy Strategies to Minimize Holiday Weight Gain

Easy Strategies to Minimize Holiday Weight Gain

It’s the holidays and amazing food is everywhere! Sure, it’s great tasting but much of it is loaded with pound packing ingredients. I don’t know about you, but even as a health coach, I struggle more to keep on track with healthy eating during the holidays than at any...
You Won’t Break

You Won’t Break

I am sitting in my home office and I have deleted several blog posts that normally I wouldn’t mind sharing on my podcast (Spot On: Spotted Not Broken) but I feel may come across as too intense for our group. I don’t think I am getting this blog thing right. I thought...
Summer Health

Summer Health

The summer season is filled with abundant energy, long days, and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity, and creativity. According to Chinese medicine, summer is associated with the element of fire. In human anatomy,...