Tuscan Bean Soup

Tuscan Bean Soup

Cook Time: 1 hr 20 min Difficulty: Easy Servings: 3 1/2 quarts, 8 servings Source: Foodnetwork.com Ingredients: ½ cup kidney beans soaked overnight or 1 (14-ounce) can store-bought beans, drained and rinsed½ cup cannellini beans soaked overnight or 1 (14-ounce) can...
Jamaican Fried Dumpling & Salt (Cod) Fish Recipe

Jamaican Fried Dumpling & Salt (Cod) Fish Recipe

What a gwaan? This means how are you? You would respond, “Mi Deh Yah, Yuh Know”. Which means, “I am ok. I am well”.Hi, I am from Jamaica and this was a staple in our home especially on Friday evenings or Sunday mornings, when I was a child. We also ate it on...
Healthy Lower Carb Turkey Veggie Chili

Healthy Lower Carb Turkey Veggie Chili

This is the delicious chili I had at the Sip N’ Shop. Many people asked for the recipe. Here you go! I love how the use of a medley of colorful bell peppers lowers the carb count and adds color, flavor and texture. I don’t miss the beans at all! This is a great...
Raw Vegan Lemon & Gogi Berry Dessert

Raw Vegan Lemon & Gogi Berry Dessert

This amazingly delicious yet refreshing “cheesecake” with crushed raspberries is a nutritionally dense dessert full of all the goodness of vitamin C, prebiotics, fiber, pectin, antioxidants and protein! The beautiful presentation is lovely for the holiday season!...
Paleo Breakfast Bars

Paleo Breakfast Bars

These bars are perfect to make ahead and freeze in single servings for breakfast on the go!  SO easy and quick to make, and they taste yummy!  Ingredients: 1 ¼ cup blanched almond flour (not almond meal)¼ tsp sea salt¼ cup coconut (melted) or grapeseed oil2...
Pancake Mix (Grain-Free!)

Pancake Mix (Grain-Free!)

Recently, I fell in love with a pancake mix made by Simple Mills that I found at one of our local health food stores (Sprouts—LOVE that place!).  I decided I could make a copycat recipe and save some money, so I concocted the following combination of...