by cfcadmin | Apr 27, 2020 | Recipe
Cook Time: 1 hr 20 min Difficulty: Easy Servings: 3 1/2 quarts, 8 servings Source: Foodnetwork.com Ingredients: ½ cup kidney beans soaked overnight or 1 (14-ounce) can store-bought beans, drained and rinsed½ cup cannellini beans soaked overnight or 1 (14-ounce) can...
by cfcadmin | Mar 16, 2020 | Recipe
What a gwaan? This means how are you? You would respond, “Mi Deh Yah, Yuh Know”. Which means, “I am ok. I am well”.Hi, I am from Jamaica and this was a staple in our home especially on Friday evenings or Sunday mornings, when I was a child. We also ate it on...
by cfcadmin | Dec 11, 2019 | Recipe
This is the delicious chili I had at the Sip N’ Shop. Many people asked for the recipe. Here you go! I love how the use of a medley of colorful bell peppers lowers the carb count and adds color, flavor and texture. I don’t miss the beans at all! This is a great...
by cfcadmin | Nov 4, 2019 | Recipe
This amazingly delicious yet refreshing “cheesecake” with crushed raspberries is a nutritionally dense dessert full of all the goodness of vitamin C, prebiotics, fiber, pectin, antioxidants and protein! The beautiful presentation is lovely for the holiday season!...
by cfcadmin | Oct 10, 2019 | Recipe
These bars are perfect to make ahead and freeze in single servings for breakfast on the go! SO easy and quick to make, and they taste yummy! Ingredients: 1 ¼ cup blanched almond flour (not almond meal)¼ tsp sea salt¼ cup coconut (melted) or grapeseed oil2...
by cfcadmin | Aug 13, 2019 | Recipe
Recently, I fell in love with a pancake mix made by Simple Mills that I found at one of our local health food stores (Sprouts—LOVE that place!). I decided I could make a copycat recipe and save some money, so I concocted the following combination of...
