Fitness

ARC is a fitness and coaching company designed to serve artistic, recreational and competitive athletes with personal training, group classes and/or consultation. Program offerings include To the Core (an intro-level class that helps builds functional strength, dynamic flexibility and mobility). Progressing Ballet Technique (PBT) is a multi-level program orginally designed...

 Fitness

Our services include physical therapy* and wellness services which are used to resolve a variety of different conditions including pain, injury, vestibular, and neurological conditions. Our PTs are cross-trained in Pilates, which sets them apart from other medical professionals. Patients at ProHealth graduate with some basic knowledge of Pilates, allowing...

 Fitness

We use the scientifically designed movements of our martial art to promote better health for ages 5-95. Families may train at the same time, same place, and create lasting memories. We are not a fighting style and focus on self defense, conflict resolution and avoidance of danger. This is accomplished...

 Fitness

I work one-on-one with my clients by giving them tailored exercies for their bodies specific needs, whether it's working through an existing issue or helping them correct imbalances. Together we build a strong foundation so they can live an active lifestyle and decrease the risk of injury.

 Fitness