Fitness

ARC is a fitness and coaching company designed to serve artistic, recreational and competitive athletes with personal training, group classes and/or consultation. Program offerings include To the Core (an intro-level class that helps builds functional strength, dynamic flexibility and mobility). Progressing Ballet Technique (PBT) is a multi-level program orginally designed...

 Fitness

We use the scientifically designed movements of our martial art to promote better health for ages 5-95. Families may train at the same time, same place, and create lasting memories. We are not a fighting style and focus on self defense, conflict resolution and avoidance of danger. This is accomplished...

 Fitness

I work one-on-one with my clients by giving them tailored exercies for their bodies specific needs, whether it's working through an existing issue or helping them correct imbalances. Together we build a strong foundation so they can live an active lifestyle and decrease the risk of injury.

 Fitness