Recipes

Tuscan Bean Soup

Tuscan Bean Soup

Cook Time: 1 hr 20 min Difficulty: Easy Servings: 3 1/2 quarts, 8 servings Source: Foodnetwork.com Ingredients: ½ cup kidney beans soaked overnight or 1 (14-ounce) can store-bought beans, drained and rinsed½ cup cannellini beans soaked overnight or 1 (14-ounce) can...

Jamaican Fried Dumpling & Salt (Cod) Fish Recipe

Jamaican Fried Dumpling & Salt (Cod) Fish Recipe

What a gwaan? This means how are you? You would respond, “Mi Deh Yah, Yuh Know”. Which means, “I am ok. I am well”.Hi, I am from Jamaica and this was a staple in our home especially on Friday evenings or Sunday mornings, when I was a child. We also ate it on...

Healthy Lower Carb Turkey Veggie Chili

Healthy Lower Carb Turkey Veggie Chili

This is the delicious chili I had at the Sip N’ Shop. Many people asked for the recipe. Here you go! I love how the use of a medley of colorful bell peppers lowers the carb count and adds color, flavor and texture. I don’t miss the beans at all! This is a great...

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